Happppyyyy Hump Day!


Why stop playing because you are an…. adult?

When I was little, I didn’t want to grow up.

It was very clear I didn’t want to become an adult. It seemed a whole lot less fun. I wasn’t too far off!

Well, despite my resistance, I did “grow up” or at least I got bigger. I still fight the notion of being an adult, and now have as a mission to keep adults playing (Buffoonery Workshops). In my mind, it’s all about balancing the overwhelming seriousness of life with some playfulness.

Finding your playful bouffon!

Is it possible?

Here is an article by the Vancouver Sun published July 2012 on this topic. Would love to know your thoughts!

Adults relearn benefits of play

For anyone who’s stared longingly at a swing-set or quietly cursed the height restriction at McDonald’s Playland, the International Council on Active Aging brings a ball-pit full of good news.

At the organization’s latest annual conference, “older-adult playgrounds” were endorsed as a way of getting baby boomers and seniors to embrace healthier, active lifestyles. Like an Amber Alert for your inner child, the idea is to help grown-ups recover their sense of play and trick them into exercising at the same time.

“Unplugging”… What would our ancestors think!?

Yesterday my students and I were talking about people’s lack of social awareness because everyone is “plugged in” and not paying attention to their surroundings.

As an exercise, I took my Vanarts acting class(buffoonery physical course) to the Vancouver sea-bus station, a heritage edifice of beauty, to wander and observe the area, the people, the circumstances, the smells etc.. When we returned to the studio, each student played back, physically, what he or she spotted.

Vancouver Sea Bus Station


Everyone was very excited about their observations and how fun it was to physicalize all the ordinary people, and also the environment. They came up with such great representations of potential characters. It was an eye opener for them, and one that will feed their future work. Read more

Radio-Canada interview

Today I was interviewed on Radio-Canada Colombie-Britannique-Yukon, “Boulevard du Pacifique” on Buffoonery. It’s always fun to speak in my second language, especially when the Bouffon comes from the French. We chatted about the origin of the Le Bouffon and how I came to it, and how people react when they do my workshop. As you can see by my photos, most reactions are pretty positive!

Thank you to Stéphane Gasc, and animatrice, Marie Villeneuve for this opportunity.

Si vous parlez le Francais, ECOUTEZ ICI. And, if you just want to hear what I sound like in French, go to the same link!

Vive le bouffon!

Gabriola Island 1 Day Buffoonery Workshop

Acting Is an Art, Actors Are a Business

I’m pleased to introduce a beginning of guest posts on Buffoonery Workshops with a very apt article by the New York Film Academy.

As you know, or if this is the first time coming to my site, I am an actor, writer, and overall creative person. My visual artistic family taught me how to embrace my right brain, but also introduced me to the business side when they opened their own shop. Unfortunately, many actors learn their craft but miss out on that ever so crucial element of the business side.

Enjoy reading what Glenn Kalison has to say with regards to being an actor and a business person. Read more

Buffoonery Workshops and Philippe Gaulier…


The Bouffon Workshop in Chicago has been postponed to April, 2013. The following story stays the same, just further on in time. Thank you to the campaign donors for continuing to support me!

Original Post:

Last week I found myself expressing, aloud how rich it would be to someday extend my bouffon training by studying under the Master Bouffon, Philippe Gaulier from France.

Be careful what you wish for. Read more

Buffoonery Workshop on August 4/5, 2012…

Looking for people who need to re-ignite their sense of play!

Priority to Play….

First of all, congratulations to the small but mighty group of keen explorers of the “Think Referrals Business Networking” group who embraced a Buffoonery Teambuilding Workshop recently.  Rainer Shmoll, CEO of Think Referrals;  Rhiannon Foster,  Realtor extraordinaire for Royal LePage; Jason Scott, of Fitness Town & the fabulous Power Plate;  Margarete Vinke , Independent Associate of Legal Shield; Marlise Mellett,  Marketing, Sales & Promotions Manager for Doolin’s Pub & properties; Dr. Dilyana Nestorova, Acupuncturist & Herbologist with Vista Wellness and Gary Chomyn, The SalesMD.

These people recognize that play is just as important as a fitness workout, eating correctly, and any self-development educating learning. I commend them for getting curious about what a Buffoonery Workshop could offer them.

Telling your partner’s story… creating a safe place

The word “buffoonery”, the English definition of the tricky technique for this team-building process based on the French “Bouffon”…

…can startle people and give an impression of “not serious”, “silly”, “un-productive playing”, and cause them either to laugh, and want to know more, or smile while thinking “this is not for me, and much too foolish”.

Some of that is true. Yes, it’s silly. Yes, it’s not serious. Yes, it’s foolish. But, according to many studies, play proves to be a crucial element for effectively maneuvering in this world and most definitely NOT unproductive! Acclaimed writers Daniel H. Pink, Stuart Brown M.D., and Jonah Lehrer all address the importance of play.

I asked some of the group if they had any impressions after the workshop they would like to share.

“What I took away as a precious gift from you, Trilby, as you led us in a safe and trustworthy environment, was that I became aware of letting my energy (emotions) flow; then I started to feel and connect with what is really important to me on my journey in life. The biggest reflection from the workshop in my mind is “connecting with me through the eyes of others”.

Margarete Vinke

We enjoyed your unbridled laughing, Margarete!

“Brilliant experience: for self-growth, for therapy, for discovering yourself and of course for FUN!!! Truly honoured and happy to have the chance to be a Buffoon! Thank you sincerely, Trilby!” Dr. Dilyana Nestorova

Getting into our bodies!

Knowing your trepidation for “performing”, Dilyana, it was fun to see you dive in!

“I loved doing the buffoonery session so if I were to say something about it – I would have to say how much I enjoyed getting out of my shell. It really loosened me up around a group of people that I try to be more business-like around and realized that it’s more fun to relax and be yourself.” Marlise Mellett

You work in a playful environment, Marlise. I appreciate that you wanted to explore that further!

“I gained personal insight and awareness.” Rhiannon Foster

As an already wonderfully expressive person, Rhiannon, it was great to see you play more, and also aid in giving permission to the others to play. Thank you!

Everyone helps you to find your ‘Bouffon’!

“Taking the time to search deep into my Buffoon was a truly amazing experience. You took control, you knew exactly how to make me open up, perform, and relax, but most of all have FUN!!!

I’d never felt, or seen myself through other people’s behaviour, mimicking me, not in a bad way, but to see myself through other people in the group, from their movement.

I really am a confident individual, and through your workshop, I feel even more confident in a different way. My business is of a serious nature, and my personality can reflect that.  However, with just a few little tweaks from you, getting me out of my comfort zone was really a huge achievement.”

Jason Scott

As someone in the Fitness business, Jason, you realize how important it is to connect with our bodies. When we are in tuned with what are bodies are doing, it can be enlightening, and helpful to our every day. Thank you, for boldly taking it a step further.

A few of the bouffons!

It is always a joy for me to witness each individual’s personality pop out in a safe, free environment. I can’t think of a better mission in life.

Is play a priority in your life?

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

Buffoonery for Actors

It’s the love scene in “All’s Well That Ends Well” by Shakespeare:

I’m playing the boy. My partner is playing the girl. And, we’re both bouffons. The production is en Francais and we’re having a ball mocking this scene, as bouffons do. Ce n’est qu’un plaisir!

I come off stage for my next change, back into a “normal” character and realize how free I feel. I also realize that my devilish inner voice that taunts me, tells me I’m not good enough, has been flushed into the outer world. Nowhere near me.

“This has got to be good,” I think to myself.

Considering my wonky start with the bouffon training with my mentor, Marc Doré who studied with LeCoq in Paris, I was suddenly wooed over. A great big fat AHA! moment.

“I wasn’t over-thinking my performance, my opinions were clear, and I had fun playing with my partner.”

“Tout Est Bien Qui Finit Bien” love scene in bouffons

It was everything you strive for as an actor.

20 years later, I decided it was time to bring this gem I had in my acting toolbox to the forefront. I holed up in my apartment in Vancouver, played my favourite music, and spent two weeks designing my first official “Buffoonery Acting Workshop”. I was lost in the joy I felt as I created a path for others to discover, with all the wacky gifts along the way.
March 2007 was the official launching of the workshop and 5 eager participants showed up. Brave bouffon warriors.
Almost six years, and approximately 700 plus bouffons later, Buffoonery Workshops is gradually becoming “Buffoon Culture”. It has become not only good for actors, but also for the non-actor.

Here we will only peek at the actor experience.

“What do you do for a living, Trilby?”

In social settings where I answer what my main focus is in life, “Buffoonery Workshops”, there is always a double take. And, I don’t blame them. I repeat, and then give a general idea what it is I do. Or more importantly, what people do in my workshop.

When a group of actors begin my course, whether it be a 6 week program, or a 2 day intensive, or even a mini-coaching, there needs to be a safe place established. Safety is paramount, in my opinion, in order to reap the full benefits of the journey.


We talk about each person’s experiences, obstacles, and goals for their acting. Some of the obstacles I hear are: “I think too much”, “I don’t trust myself”, “I’m too aware of my body”, “I’m afraid of forgetting my lines”, “I want to be more truthful”, “nervous”, “worried about what others think”, “want to be more connected”… and so on.

I assure everyone that they will be so involved with what they are doing as a bouffon that most of those “voices” will disappear. For the time being.

When people ask me what is a bouffon, I start by suggesting it is similar to a clown, but not really. Then I compare the two entities: the clown generally seeks approval from its audience; the bouffon doesn’t give a s…t! Hence, being in a bouffon state is very freeing.

Because the bouffon loves to mock us, the human world, he/she has a very clear opinion of the situation and the character it is ridiculing. This is very helpful for the acting world.

As an actor, your job is to discover what is hidden underneath the obvious text, paragraphs, scenes, and story. Subtext. As in life, what we say can’t always be literally translated. How many times have you said “fine” when you meant the opposite? And that is just one word!

I have dug around, myself, in many plays, scenes, lines to find out what is really being said. This sleuthing will inform me in how I deliver a line.

But, sometimes, sitting on our butt, script in hand, pencil in mouth is not the best way to discover the answers. We also need to move. And, sometimes we need to move BIG.

That’s where I come in.

“Imagine you are downtown driving a Porsche. Yeah… so what? It’s a Porsche, yeah, but you can only drive it 50 km an hour. You can see that the car can go fast by the speedometer, but, that’s all you know.”

“One day, you take your Porsche out to the desert where it’s really safe, and the road is straight. You start to drive it. Really drive it. FAST. You grasp the wheel tighter, you sit up, and you pay attention!”

“Holy crap! This car can GO!” It’s a rush.

You go back to the city, still driving the same car, back to 50 km an hour, but now you are different. You understand the power beneath you. You hold the wheel with a different, knowing grip. Your posture is different. There is a glint in your eyes that wasn’t there before.

This is what we do in Buffoonery Workshops.

I take you to your extreme, bring you back, and leave you with a knowing, a confidence that wasn’t there before. The participants will buffoon a monologue or a scene just as I did in my Shakespeare play.

Oh, and, that glint? It’s got a sense of humour.

But, let’s back up for a moment. You still might be wondering, “Yeah, but, what is the bouffon, and where the heck does it originate.”

Good question.

We need to go far back, way back to the time of “Le Renaissance” and Philippe Gaulier one of the great mentors of LeBouffon.

Some explanations about Le Bouffon:

“Bouffon is an art form, which originated with the ‘Ugly People’ of France during the French Renaissance. Gaulier said excessively ugly people, lepers, and those with disfiguring scars or deformities were “banished to the swamp.” The exception was during festivals, when the bouffon (or ugly people) were expected to entertain the ‘beautiful people’.”

“During these performances, the bouffon’s goal was to get away with insulting or disgusting the beautiful people as much as possible. Typically, the bouffon would target their attack on the leaders within the mainstream of society, such as the government or the Roman Catholic Church.”

“The ideal performance for a bouffon would be one where the audience is wildly entertained, and then go home, realize their lives are meaningless, and commit suicide. This of course is a theoretical ideal instead of an anticipated outcome.”
Jacques LeCoq, another wise bouffon mentor, from which my schooling originated, compares the clown and the bouffon as such: “The difference between the clown and the bouffon is that while the clown is alone, the bouffon is part of a gang; while we make fun of the clown, the bouffon makes fun of us.”

Originally, when LeCoq encouraged his students to mock one another in the spirit of le bouffon, the exercise failed. The “mockee” felt insulted, and not comfortable. LeCoq realized that the bouffon had to have some distortions (much like the “ugly people of the renaissance”) in order for the mockery to be effective. Bumps and lumps appeared, and that worked!

The “mockee” was able to laugh at him/herself, and became more enlightened.


The benefits from working with le bouffon include working well with your colleagues (the hierarchy is accepted in the bouffon gang and there is no conflict), and releasing a self-consciousness about your physical self, thereby freeing yourself to play honestly.

To play. Jouer. En Francais, we always describe “acting” as “entrain de jouer”: playing.

Le Bouffon helps us reunite with what is already in us from our early years. And, as audience members, we know that when the actor is having pleasure in playing the story, we are relaxed, and involved.

Vive le theatre! Vive le bouffon! Vive le jeu!

Please have a browse  the Greater Vancouver Professional Theatre Alliance website where this article had it’s debut.

Conviction… before creativity and innovation…

HotScarves or Buffoonery?

Years ago, after a back operation that stopped me working part-time as a costume set supervisor,  I started a little business called HotScarves. I’d send you to the website, but… it ran away to the outer world of lost websites.  I had worked hard on my creation, a heated fleece scarf, but after many scarves my energy was waning and my “conviction” was dropping.

Teaching Buffoonery at VFS

Teaching Buffoonery at Vancouver Film School

I was doing it for the wrong reasons. Money. And, that’s not enough.

I had a little chat with myself, and dug deeper into my soul. I returned to my love of acting, of directing and designed the workshop I now offer. Buffoonery Workshops.

Okay.. that’s the reader’s digest version, but that’s all you need to know, for now. What is important here is that my conviction for my service is a hundred fold more than my cozy fleece. I’m excited, passionate, and I love stirring up the Buffoonery in every one. It’s a freeing activity, and even soulful. My attitude and staying power is strong, and I believe it’s all about that word in the following brilliant article: Conviction.It is the driving force to our creativity.

Is your conviction strong in your working life? And, what is it?

Why conviction drives innovation more than creativity

By Doreen Lorenzo, president, frog

In business circles, “creativity” has become a buzzword to describe a desired trait among employees. But to innovate, conviction is more important.

FORTUNE — In business circles, “creativity” has become a buzzword to describe a desired trait among employees. It’s widely believed that having creative thinkers on staff will boost overall team levels of innovation. Yes, creativity can lead to a surplus of original ideas. But when it comes time to sell those concepts internally, and then later take those ideas to market, creativity is not enough. More important is conviction.

Look at the most-admired business leaders today. They tend to resist compromises, even when faced with widespread skepticism or even complaints from customers. Mark Zuckerberg, Facebook’s young founder, is known for the exactness of his vision, which drives each design or software tweak of the social networking software that he created, despite the now-requisite uproar each change incites among Facebook’s 750 million-plus users (whose own convictions, it should be noted, help drive subsequent iterations and privacy policies of Facebook).

Read the rest of the article by Doreen Lorenzo at CNN.Fortune